Weigh In record (no journal entry) for 22 September 2017
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212.0 lb
Lost so far: 18.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2190 kcal
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Fat: 40.53g | Prot: 134.26g | Carb: 297.88g.
Breakfast: Hellmann's Real Mayonnaise, Swiss Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Firebirds Panella Bread, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Sunsweet Dried Pitted Prunes. Lunch: Cellucor Cor-Performance Whey Whipped Vanilla, 1% Fat Milk, Berkley & Jensen Peanut Butter Filled Pretzels, Quaker 100% Whole Grain Oatmeal, Good Sense Dried Apricots, Mangos. Dinner: Vege Stuffed Peppers, Leinenkugel's Summer Shandy, Hillshire Farm Honey Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sunsweet Dried Pitted Prunes, Kroger Green Bell Pepper. more...
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losing 3.5 lb a week
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