Weigh In record (no journal entry) for 22 September 2017
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1231 kcal
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Fat: 35.50g | Prot: 134.00g | Carb: 96.50g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Uncle Ben's Instant White Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Old El Paso Taco Dinner Kit. more...
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losing 1.4 lb a week
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