Lotus1970's Journal, 22 September 2017

120.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 68.28g | Prot: 114.76g | Carb: 141.28g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Sour Cream, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Great Value 1% Low Fat Cottage Cheese, Good Sense Raw Sunflower Seeds, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Leg (Skin Not Eaten). more...

1536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...