Weigh In record (no journal entry) for 21 September 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2237 kcal
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Fat: 20.83g | Prot: 170.76g | Carb: 332.44g.
Breakfast: Banana, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pomodori, Mulino Bianco Fette Biscottate Integrali (7,9g), Petto di Pollo, Carne. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Scotti Risette Riso e Mais Biologiche, Philadelphia Active, Ultimate Nutrition Iso Sensation 93. more...
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2498 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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