Weigh In record (no journal entry) for 21 September 2017
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2235 kcal
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Fat: 89.93g | Prot: 68.92g | Carb: 218.82g.
Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Whole Wheat Bread, Planters Unsalted Dry Roasted Peanuts. Lunch: Chester's Cheddar Popcorn, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Publix Fried Chicken Tenders, Tomatoes. Dinner: Barefoot Moscato, Miller Brewing Company High Life Beer, Hellmann's Real Mayonnaise, Tomatoes, English Muffin. more...
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gaining 0.6 lb a week
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