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Been averaging around four hundred cal per day. Peanuts are my downfall. I am about to eat a spagetti squash now the cauliflower is gone. It was so good.
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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383 kcal
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Fat: 18.74g | Prot: 17.70g | Carb: 43.03g.
Breakfast: Lemon. Lunch: Egg. Dinner: Parmesan Cheese (Grated), Stewed Tomatoes, Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Peanuts. more...
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losing 4.7 lb a week
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