Muscle Mabry's Journal, 17 April 2012

128.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 91.07g | Prot: 63.22g | Carb: 194.24g.   Breakfast: banana, almonds, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: hard boiled egg, honey mustard dressing, Pinto Beans, Romaine Lettuce (Salad). Dinner: In-n-out fries, Double Double Protein Style. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1847 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...