Weigh In record (no journal entry) for 21 September 2017
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1560 kcal
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Fat: 17.66g | Prot: 272.52g | Carb: 62.62g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: MET-Rx Ultramyosyn Whey Isolate, Tuna Wrap. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Tuna Wrap. more...
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losing 14.0 lb a week
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