Weigh In record (no journal entry) for 17 April 2012
|
146.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2230 kcal
|
Fat: 96.12g | Prot: 72.23g | Carb: 163.23g.
Breakfast: Tomatoes, Corn Tortilla, Poached Egg, Cheddar Cheese, Pico De Gallo Style Guacamole. Lunch: Avocados, All Natural Multigrain 100% Whole Grain bread, Vintage White Extra Sharp Cheddar Cheese, 95% Fat Free Oven Roasted White Turkey. Dinner: Cabernet Sauvignon, 14" Meat and Vegetable Pizza. Snacks/Other: Avocados. more...
|
|
2257 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|