Weigh In record (no journal entry) for 17 April 2012
|
218.4 lb
Lost so far: 13.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
836 kcal
|
Fat: 22.66g | Prot: 64.49g | Carb: 98.89g.
Breakfast: egg, egg white. Lunch: cucumber, sirloin, green beans. Dinner: strawberry, salad, sweet potatoe, tilapia. Snacks/Other: dill pickles, apple, banana. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notanotherdiet's weight history
|