Tabetha2015's Journal, 21 September 2017

152.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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104 kcal

Fat: 0.53g | Prot: 1.90g | Carb: 23.93g.   Breakfast: Bananas, Low Fat Milk, Five Roses Tea, Coffee. more...

2036 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...