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Staying below the carb limit fairly well.
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1721 kcal
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Fat: 79.24g | Prot: 84.11g | Carb: 183.26g.
Breakfast: Coffee (Brewed From Grounds) , Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Oatmeal Cookies (with Raisins), Unsweetened Iced Tea, Lemonade, Dill Cucumber Pickles, Avocados, Swiss Cheese, Tuna Fish Salad, Wheat Bread. Dinner: Calorie Free Sesame Ginger Dressing, Spinach Salad, Cream of Cauliflower Soup. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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