patty1980's Journal, 17 April 2012

205.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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864 kcal

Fat: 33.48g | Prot: 71.61g | Carb: 70.40g.   Breakfast: Hard-Boiled Egg. Lunch: Cranberry Trail Mix, Golden Delicious Apples. Dinner: Whole Green Beans, Tilapia (Fish) (Cooked, Dry Heat). more...

2854 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...