Weigh In record (no journal entry) for 21 September 2017
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1421 kcal
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Fat: 53.83g | Prot: 67.80g | Carb: 164.24g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Cooked Egg White, Chicken Thigh (Skin Not Eaten). Lunch: Kraft Miracle Whip Light Dressing, Fruit Yogurt (Nonfat), Egg White, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: V8 Low Sodium Original 100% Vegetable Juice, Bertolli Olive Oil, Tea with Milk and Sugar, Trader Joe's Fully Cooked Pork Belly, Cooked Lotus Root (Fat Not Added in Cooking), White Rice. Snacks/Other: America's Choice Natural Walnuts. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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