Weigh In record (no journal entry) for 20 September 2017
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1330 kcal
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Fat: 24.26g | Prot: 149.15g | Carb: 146.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 4.2 lb a week
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