Weigh In record (no journal entry) for 19 September 2017
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2017:
|
2289 kcal
|
Fat: 26.56g | Prot: 168.13g | Carb: 336.04g.
Breakfast: Pesca, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Fage Yogurt Greco Total 0%, Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Tonno Fresco, Mulino Bianco Fette Biscottate Integrali (7,9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Philadelphia Active, Scotti Risette Riso e Mais Biologiche. more...
|
|
2498 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|