Weigh In record (no journal entry) for 20 September 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1493 kcal
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Fat: 41.00g | Prot: 161.21g | Carb: 111.00g.
Breakfast: Coffee. Lunch: Tuna Wrap. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Meatless Pasta with Tomato Sauce, Beef Meatballs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Tuna Wrap. more...
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losing 7.0 lb a week
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