Weigh In record (no journal entry) for 20 September 2017
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213.0 lb
Lost so far: 17.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2884 kcal
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Fat: 101.74g | Prot: 210.51g | Carb: 248.48g.
Breakfast: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Firebirds Panella Bread, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Land O'Lakes Salted Butter, Swiss Cheese, Egg, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: Berkley & Jensen Peanut Butter Filled Pretzels, Sunsweet Dried Pitted Prunes, Venom Energy Watermelon Lime Energy Drink, Hillshire Farm Deli Select Ultra Thin Roast Beef, Buffalo Wild Wings Traditional Wings, Great Value Whole Wheat Hot Dog Buns. Dinner: Celery, Barilla Thin Spaghetti, Skinless Chicken Breast, Olive Oil, Sweet Onions, Leinenkugel's Summer Shandy, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Hillshire Farm Deli Select Oven Roasted Turkey Breast, 1% Fat Milk. more...
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losing 2.8 lb a week
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