Lotus1970's Journal, 20 September 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 57.51g | Prot: 110.13g | Carb: 112.42g.   Breakfast: Blueberries, Blueberries, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Low Fat Small Curd Cottage Cheese, Great Value Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Kirkland Signature Parmigiano Reggiano Cheese, Baked or Broiled Salmon. Dinner: Mashed Winter Type Squash, Aged Asiago Cheese, Mashed Winter Type Squash. Snacks/Other: Almonds, 2% Fat Milk, Starbucks Espresso Shot. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 6 minutes. more...