Weigh In record (no journal entry) for 17 April 2012
|
212.0 lb
Lost so far: 22.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2012:
|
1465 kcal
|
Fat: 97.57g | Prot: 124.04g | Carb: 25.49g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: chicken breast, almond accents, cherry tomatoes, Sargento shredded sharp cheddar, Sargento shredded mozzarela, baby spinach, iceberg lettuce, romaine lettuce. Dinner: roasted chicken drumsticks, mushrooms, cucumber, cherry tomatoes, Sargento shredded sharp cheddar, Sargento shredded mozarella, Almond Accents, vinegar and oil dressing, lettuce. Snacks/Other: Sugar Free Jello, Sargento Vermont Sharp White cheddar. more...
|
|
3457 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWE's weight history
|