Weigh In record (no journal entry) for 17 April 2012
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329.0 lb
Lost so far: 81.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1713 kcal
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Fat: 95.58g | Prot: 186.48g | Carb: 24.59g.
Breakfast: Hard Cooked Peeled Eggs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Mini Babybel Cheddar Semisoft Cheese, Spinach, Boneless Skinless Chicken Breast, Iceberg & Romaine Blend, Zesty Italian Salad Dressing Mix, Vinegar (Cider), Extra Virgin Olive Oil. Dinner: Boneless Skinless Chicken Breast, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: Deli Roast Beef, American Cheese. more...
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losing 28.0 lb a week
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