Weigh In record (no journal entry) for 17 April 2012
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233.7 lb
Lost so far: 2.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1696 kcal
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Fat: 56.36g | Prot: 65.80g | Carb: 211.09g.
Breakfast: Unsalted Butter Stick, Toasted Raisin Bread, V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Cinnamon Raisin Bread, Multigrain Bread, Cafe Steamers Grilled Chicken Marinara, White Table Wine . Snacks/Other: Navels Oranges. more...
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losing 19.6 lb a week
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