Weigh In record (no journal entry) for 20 September 2017
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2421 kcal
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Fat: 52.73g | Prot: 120.55g | Carb: 336.77g.
Breakfast: Dulano Truthahnsalami (9g), Güldenhof Hähnchenbrust-Filetroulade, Aldi Looping, Goldähren Volles Korn Dunkel (56g). Lunch: Bio Wise Reiskuchen Leinsamen. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Pote Feuriger Texastopf. Snacks/Other: Banane, Bodylab24 Malto Dextrine, Bodylab24 Post Workout, Olimp BCAA Xplode Powder Fruit Punch, Altapharma Omega-3-6-9. more...
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3437 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 52 minutes, Desk Work - 9 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 49 minutes. more...
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gaining 0.3 lb a week
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