IJAT's Journal, 17 April 2012

I was 190 when I went to Hawaii in February. I started my workouts and 1200 calorie diet in late March. Now I weigh 175.8. Dieting and working out is so hard.

175.8 lb Lost so far: 3.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 51.45g | Prot: 110.89g | Carb: 159.84g.   Breakfast: Strawberry Banana Smoothie, Craisins, Cottage Cheese. Lunch: Peanut Butter, 21 Whole Grains Light, Chicken Breast, Spinach Salad. Dinner: Peanut Butter, 21 Whole Grains Light. Snacks/Other: Rice Cakes - White Cheddar. more...

2333 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...