Weigh In record (no journal entry) for 20 September 2017
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211.0 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2670 kcal
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Fat: 78.60g | Prot: 86.78g | Carb: 176.55g.
Breakfast: Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gekochtes Ei, Mischkornbrot, Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee. Lunch: Weizenbrötchen, Bockwurst. Dinner: Riesling, Bier, Werner's Klöße Halb und Halb, Entenbrust. Snacks/Other: Augustiner Lagerbier Hell, Beck's Bier (500ml). more...
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steady weight
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 Comments
GutenMorgen.Du hast Stillstand. Immerhin. Nicht entmutigen lassen. Hiss deine Frankenflagge!!✌
20 Sep 17 by member: schnorra
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