Weigh In record (no journal entry) for 20 September 2017
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1128 kcal
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Fat: 30.52g | Prot: 115.63g | Carb: 99.24g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком, Банан, Макдоналдс Капучино (0,2 L). Lunch: Куриное Филе, Мёд, Карат Творог Зерненый 4%. Dinner: Сиртаки Сиртаки Original, Помидоры. Snacks/Other: Му-У Молоко 1,5%, Вкуснотеево Творог 0,5%. more...
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losing 0.3 lb a week
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