Weigh In record (no journal entry) for 16 April 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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491 kcal
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Fat: 11.65g | Prot: 49.70g | Carb: 47.40g.
Breakfast: Fat Free American Cheese, Egg White (Frozen), Brown 'n Serve Pork Turkey Sausage Patties. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Imitation Crabmeat. Dinner: Tomatoes, White Turkey (Deli Cut Rotisserie). Snacks/Other: Strawberries, Peanut Butter Cups Assortment, Traditional Breadsticks. more...
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losing 4.2 lb a week
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