Weigh In record (no journal entry) for 19 September 2017
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1371 kcal
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Fat: 38.94g | Prot: 58.92g | Carb: 158.84g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, 2% Fat Milk. Lunch: Chili, Saltine Crackers. Dinner: Goldstar grilled chicken cafe salad. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Watermelon. more...
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losing 2.1 lb a week
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