Weigh In record (no journal entry) for 19 September 2017
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177.2 lb
Lost so far: 71.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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512 kcal
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Fat: 15.88g | Prot: 38.76g | Carb: 52.64g.
Breakfast: Twinings Earl Grey Tea. Lunch: Twinings Earl Grey Tea, Highland Spring Still Spring Water. Dinner: Anchor Butter, Perfectly Clear Flavoured Water, Carrots, Knorr Chicken Stock Pot, Garlic, Young Green Onions (Tops Only), Mushrooms, White Rice, Highland Spring Still Spring Water, Tesco Finest Pesto Breaded Chicken, Broccoli. Snacks/Other: Tetley Green Tea, Herbal Tea (Other Than Chamomile, Brewed). more...
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3684 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 9 hours, Cooking - 1 hour, Washing Dishes - 45 minutes, Sleeping - 9 hours, Resting - 15 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 15 minutes, Cardio - 15 minutes. more...
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steady weight
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 Comments
Stayed the same this week
19 Sep 17 by member: Kelly140
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