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grasa 19.4% pesa casa, corri 7 millas ayer. comi mucho noche y ensalada papa y batida guineo y chocolate m&m.
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2034 kcal
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Fat: 75.10g | Prot: 122.50g | Carb: 240.30g.
Breakfast: Country Hearth 12 Grain, Scrambled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Bob's Red Mill Flaxseed Meal, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Bertolli Olive Oil, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Ronzoni Supergreens Rotini. Dinner: Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Fresh & Easy Egg Fried Rice, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2435 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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