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Yeah less than one week of tracking my food and so close to the goal. Next step will be decreasing my goal weight to 48kg🙊
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1906 kcal
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Fat: 80.16g | Prot: 174.36g | Carb: 108.41g.
Breakfast: Dorset Cereals Simply Nut Granola, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Egg. Lunch: Sweet Potato (with Salt, Baked in Skin, Cooked), Cucumber (with Peel), Baked or Grilled Salmon. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Real Foods Corn Thins Multigrain. Snacks/Other: Quest Bar Oatmeal Chocolate Chip Protein Bar, Aussie Bodies Mini Protein Bars Choc Fudge, McDonald's Cappuccino with Milk (Small), Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Skim Milk, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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1616 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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