Weigh In record (no journal entry) for 16 April 2012
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1723 kcal
|
Fat: 57.09g | Prot: 94.20g | Carb: 215.66g.
Breakfast: Caffe Latte, Breakfast Power Sandwich. Lunch: Pineapple Tidbits, Granola & The 3 Berries, 2X Protein Greek Yogurt - Peach. Dinner: 6" Ham (Black Forest without Cheese), Sun Chips 6 Grain Medley Parmesan & Herb (Package). Snacks/Other: Dried Plums Bite Size Pitted Prunes, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Key Lime Pie. more...
|
|
1831 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|