Weigh In record (no journal entry) for 19 September 2017
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149.5 lb
Lost so far: 119.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1776 kcal
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Fat: 41.96g | Prot: 124.74g | Carb: 217.73g.
Breakfast: Gutfried Putenbrust Natur, Aldi Lachsschinken, Vollkornbrötchen, Buko Balance 17%, Mestemacher Pumpernickel (55g). Lunch: Zentis 75% Frucht Schwarzkirsche, Aldi Bio Apfelmus, Mestemacher Pumpernickel (55g), Lidl Speisequark Magerstufe, Berchtesgadener Land Topfen Halbfett. Dinner: Honig, Lovechock Pur/Kakaonibs, Kölln Multikorn Flocken, Äpfel, Ei, Lidl Speisequark Magerstufe, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Speiseeis, Clementinen. more...
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2353 kcal
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Activities & Exercise:
Laufen - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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