Weigh In record (no journal entry) for 16 April 2012
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1111 kcal
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Fat: 38.68g | Prot: 41.90g | Carb: 149.76g.
Breakfast: Fried Egg , Bacon, Whole Milk, Tea (Brewed) , Sugar in the Raw Packets, Original Strawberry Yogurt, Protein & Fiber Powder, 100% Juice Pineapple Orange Banana. Lunch: V-Fusion Strawberry Banana Juice, Frozen Chicken Nuggets. Snacks/Other: Granola thins(Nature Valley). more...
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2446 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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