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Started AIP on 15/9. Weighed 87kg that morning. Doing it for my recovery, rather than weight loss. But hoping for a weight loss side effect.
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188.9 lb
Lost so far: 1.8 lb.
Still to go: 69.9 lb.
Diet followed 100%.
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losing 1.2 lb a week
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My metamorphis's weight history
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