Weigh In record (no journal entry) for 16 April 2012
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258.6 lb
Lost so far: 15.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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838 kcal
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Fat: 34.70g | Prot: 101.19g | Carb: 38.69g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Strawberries, Carrots, Psyllium Fiber, Super Advanced Whey Protein - Vanilla. Dinner: Roasted Broiled or Baked Chicken, Stir Fried Vegetables, Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil. more...
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gaining 26.6 lb a week
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