Weigh In record (no journal entry) for 16 April 2012
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1719 kcal
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Fat: 36.66g | Prot: 136.07g | Carb: 207.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: G2 Fierce Melon, Garden Salad, Light Creamy Cilantro Dressing, Fresh Vegetables without Margarine, Flame Grilled Chicken Breast, Skinless, Total Lean Shake 25 - Rich Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Recovery, Fresh Mixers Sweet & Sour Chicken. Snacks/Other: Tuna Cups, Peanut Butter Cream Protein Bar, Spicy Nacho. more...
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3686 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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