Weigh In record (no journal entry) for 18 September 2017
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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981 kcal
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Fat: 31.02g | Prot: 62.39g | Carb: 115.69g.
Lunch: Cooked Asparagus (from Fresh), Ore-Ida Sweet Potato Fries, Baked or Broiled Cod. Dinner: Pei Wei Mongolian Chicken, Brown Rice. Snacks/Other: Boiled Peanuts, Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Kiwi Fruit. more...
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losing 1.1 lb a week
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Lil Nene's weight history
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