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Kenpty
Journal
18 Sep 17
Kenpty's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
1707 kcal
Fat: 63.69g | Prot: 149.19g | Carb: 127.89g.
Breakfast:
M&M's Peanut M&M's (Package).
Dinner:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Egg, Beef Meatballs, Meatless Pasta with Tomato Sauce.
more...
2929 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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