Weigh In record (no journal entry) for 16 April 2012
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1807 kcal
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Fat: 49.65g | Prot: 92.86g | Carb: 245.31g.
Breakfast: Tuna Fish Salad, Chalet. Lunch: Pink Salmon (Drained Solids, Canned), Banana Muffins, Tomato Soup (Canned, Condensed), Penne Lisce. Dinner: Chalet, Chili with Beans (Canned). Snacks/Other: Fuze Shape Pomegranate Acai Berry Beverage. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 10 hours, Sleeping - 3 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 4.2 lb a week
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