sweh's Journal, 18 September 2017

232.5 lb Lost so far: 17.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 26.26g | Prot: 87.75g | Carb: 143.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...