Weigh In record (no journal entry) for 18 September 2017
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1651 kcal
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Fat: 51.63g | Prot: 134.97g | Carb: 167.87g.
Breakfast: Radieschen, Buko Balance 17%, Mestemacher Pumpernickel (55g), Lidl Bio-Räucherlachs. Lunch: Honig, Alnatura Cornflakes Ungesüßt, Mangos, Himbeeren, RUF Raspelschokolade Zartbitter, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Edeka Kokosflocken, OceanSea Garnelenschwänze Natur, Mangos, Porree, Sellerie, Olivenöl, REWE Bio Hokkaido Kürbis, Hokkaido Kürbis. Snacks/Other: Gutfried Putenbrust Natur, Aldi Lachsschinken, Erdnüsse mit Schale, Low Carb Shop Proteinriegel, Proteinriegel. more...
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2074 kcal
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Activities & Exercise:
Stretching (yoga) - 59 minutes, Sauna - 20 minutes, Resting - 9 hours and 41 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 2.4 lb a week
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