Weigh In record (no journal entry) for 18 September 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2622 kcal
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Fat: 16.43g | Prot: 153.46g | Carb: 471.93g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Scotti Risette Riso e Mais Biologiche, Marmellata Light, Banana. Lunch: Aia Albume d'uovo Pastorizzato, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Scotti Risette Riso e Mais Biologiche, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7,9g), Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Marmellata Light, Scotti Risette Riso e Mais Biologiche, Scotti Risette Riso e Mais Biologiche. more...
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2498 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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