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% Grasa: 50.8
Unhealthy weekend.
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243.2 lb
Lost so far: 17.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1932 kcal
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Fat: 57.98g | Prot: 116.73g | Carb: 231.54g.
Breakfast: Egg White, Boiled Egg, Cream Of Wheat. Lunch: Olive Oil Blend, Footlong Oven Roasted Chicken Breast. Dinner: Roasted Potato, White Rice (Medium-Grain, Cooked), Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Snacks/Other: 97% Fat Free Cooked Ham, Chicken Breast, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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3290 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 3.3 lb a week
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