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21.7%
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161.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1956 kcal
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Fat: 50.44g | Prot: 127.14g | Carb: 261.69g.
Breakfast: Turkey Perky Jerky, Blackberries, Turkey Perky Jerky, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: tortilla strips, vinaigrette, skinless boneless chicken breast, lettuce. Dinner: Chicken Parmesan. Snacks/Other: Pickled Crispy Asparagus, Pickled Crispy Asparagus, Pickled Crispy Asparagus, Mini Ice Cream Bars, Salted Tortilla Chips, Pitted Dates, Milk (1% Lowfat with Added Vitamin A) , Organic Promise Cereal - Cinnamon Harvest, Goji Berries, Raw Pepitas. more...
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losing 1.4 lb a week
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