|
grasa 19.5% pesa casa, ayer en casa. Dormi y recogiendo casa y comi chocolate y pop corn.
|
183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
2425 kcal
|
Fat: 109.99g | Prot: 72.53g | Carb: 290.77g.
Breakfast: Coffee with Milk and Sugar, Pancake Syrup, Denny's Whole Wheat Pancakes, Denny's Veggie-Cheese Omelette, Denny's Hash Browns. Lunch: Kraft Mayo, Fried Breadfruit, Tropical Cheese Queso Blanco, Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Coffee with Milk and Sugar. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Godiva Dark Chocolate Truffles, Godiva 72% Dark Chocolate with Almonds. more...
|
losing 1.4 lb a week
|