denkim42's Journal, 16 April 2012

191.6 lb Lost so far: 15.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 57.56g | Prot: 111.44g | Carb: 184.26g.   Breakfast: Banana, Lower Sodium Smoked or Cured Bacon, Fried Egg, Toasted White Bread. Lunch: Vitamin Water Power-c Dragonfruit, Valencias California Oranges, Mayonnaise, 6" Sweet French Roll, Provolone Cheese, Oven Roasted Deli Sliced Turkey Breast. Dinner: Tonkatsu Sauce, Chinese Cabbage, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Beef. Snacks/Other: Bagel. more...

3005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Weight Training (moderate) - 28 minutes, Walking (brisk) - 4/mph - 6 minutes. more...