erincarampot's Journal, 15 April 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 71.24g | Prot: 58.66g | Carb: 117.10g.   Lunch: New England Clam Chowder (with Milk), Chicken Bacon Ranch Wrap. Dinner: Pico De Gallo Style Guacamole, Pork Loin (Country-Style Ribs), Corn Tortilla. Snacks/Other: Chocolate Dipped Vanilla Flavored Ice Cream Cones. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...