Weigh In record (no journal entry) for 15 April 2012
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102.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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833 kcal
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Fat: 8.97g | Prot: 36.29g | Carb: 160.06g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), cranberry juice light, Lemon Zinger tea, splenda fiber, GNC Pro Performance soy protein 45, archer farms honey almond fat free yogurt, Whole Grain Classics Health Nut Bread, sucralose, water distilled, saltine crackers, water distilled. Lunch: saltine crackers, water distilled. Dinner: water distilled, yogurt activia light vanilla, Yam, baked white potato. Snacks/Other: GNC Pro Performance soy protein 45, blueberries, del monte mandarin oranges . more...
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losing 0.9 lb a week
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