IJAT's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
178.8 lb Lost so far: 0.2 lb.    Still to go: 33.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 March 2010:
2295 kcal Fat: 127.87g | Prot: 114.64g | Carb: 178.20g.   Breakfast: Deluxe Pizza, Hawaiian Pizza. Lunch: Double Fiber Wheat Bread, Beef Smokies, Bacon, Fried Egg, Plain Pancakes. Dinner: Mushroom burger, Hawaiian pizza. Snacks/Other: Munchkin. more...
gaining 3.7 lb a week

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